Blood Sugar Impact of Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 218.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN & VEGETABLES INGREDIENTS: ROASTED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, DEXTROSE, SALT, NATURAL FLAVORS, YEAST EXTRACT), GREEN BEANS, CAULIFLOWER, RED BELL PEPPER, YELLOW ONION, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, DRIED GARLIC, SALT, PAPRIKA. PARMESAN GARLIC SAUCE INGREDIENTS: WATER, CANOLA OIL, PARMESAN CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, ENZYMES)], RICE VINEGAR, DEHYDRATED GARLIC, CORN STARCH, CHICKEN BROTH POWDER, TOMATO CONCENTRATE, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), OLIVE OIL, SALT, BASIL, ARABIC GUM, CHICKEN FLAVORED BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SUGAR), ROASTED GARLIC POWDER, CITRIC ACID, SEASONING (SUNFLOWER OIL, RICE STARCH), XANTHAN GUM, SPICE, UMAMI MEDLEY [FERMENTED RICE EXTRACT (RICE, RICE MALT), FOOD STARCH (CORN), SHIITAKE EXTRACT AND KOMBU EXTRACT], MUSHROOM POWDER, DEHYDRATED RED BELL PEPPER AND FRIED SHALLOT FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 31.3.
Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken contains 8.7g carbs, 2.3g sugars, 1.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.