Blood Sugar Impact of Pastrami & Baby Swiss Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 44.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED BEEF PASTRAMI TOP ROUND (CURED WITH: WATER, CONTAINS LESS THEN 2% SODIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SPICES, CARAMEL COLOR, SALT, DEXTROSE, FLAVORINGS, NATURAL SMOKE FLAVOR), PANINI BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LIGHT RYE FLOUR, YEAST, CULTURED RYE FLOUR, CARAWAY SEEDS, SEA SALT, CANOLA OIL, MALTED BARLEY FLOUR, CARAMEL COLOR, CULTURED WHEAT STARCH, RYE FLOUR, WHEAT MALT FLOUR, ENZYMES, CITRIC ACID, PREGELATINIZED RYE FLOUR, ASCORBIC ACID, MALTED BARLEY EXTRACT, LACTIC ACID), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), LETTUCE, RED ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pastrami & Baby Swiss Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pastrami & Baby Swiss Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Pastrami & Baby Swiss Sandwich has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pastrami & Baby Swiss Sandwich contains 21.6g carbs, 1.4g sugars, 1.4g fiber, and 15.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pastrami & Baby Swiss Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pastrami & Baby Swiss Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.