Blood Sugar Impact of Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese
Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese has a BSI score of 74.7, indicating substantial blood sugar impact. Contains 44.0g carbs, 5.0g sugar, 5.0g fiber, 44.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 261.0g servingPastrami & swiss cheese sub, pastrami & swiss cheese contains 44.0g of carbs, 5.0g of sugar, 44.0g of protein, 18.0g of fat, and 5.0g of fiber per 261.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 44.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Pastrami & swiss cheese sub, pastrami & swiss cheese contains 16.9g of carbs, 1.9g of sugar, and 1.9g of fiber per 261.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRAMI (BEEF COATED WITH: SPICES, NATURAL FLAVORING, SUGAR. CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS), MARBLE RYE BREAD (: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BROWN SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CARAWAY, WHEY, ACTIVE DRY YEAST, WHEAT STARCH, NATURAL FLAVOR, ENZYMES, ASCORBIC ACID, MONOGLYCERIDES), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), LETTUCE, ONION
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham & Cheddar Sandwich, Ham & Cheddar
RUSS DAVIS WHOLESALE
Oven Roasted Chicken Breast And Swiss Cheese
DELHAIZE AMERICA, INC.
Chicken Waldorf Sandwich On Multigrain
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Handcrafted Smokemaster Black Forest Ham & Swiss Cheese
RENAISSANCE FOOD GROUP, LLC
Chicken Salad Finger Sandwiches
FRESH IDEATION FOOD GROUP LLC
Turkey Roll Sandwich, Turkey Roll
MEIJER, INC.
Ham & Swiss
TAYLOR FRESH FOODS, INC.
Our Deli Sandwich, Roast Beef, Cheddar
BYERLY FOODS INTERNATIONAL
Monte Cristo French Toasted Old Fashioned White
TRIPLE 'B' CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 74.7.
Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese has a Blood Sugar Impact (BSI) score of 74.7. Lower scores indicate less impact on blood glucose levels.
Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese contains 16.9g carbs, 1.9g sugars, 1.9g fiber, and 16.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.