Blood Sugar Impact of Peach + Coconut + Cashew Lactation Oat Bars
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, ORGANIC AGAVE SYRUP, ORGANIC COCONUT, MILLED ORGANIC FLAXSEED, ORGANIC CASHEWS, ORGANIC MILLET, ORGANIC PEACH PUREE, ORGANIC FENUGREEK SEED, ORGANIC CARROT POWDER (ORGANIC CARROT, ORGANIC RICE HULL POWDER), ORGANIC GLYCERIN, ORGANIC CINNAMON, ORGANIC NATURAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT), ORGANIC PEACH FLAVOR, ORGANIC GINGER POWDER, VITAMIN & MINERAL BLEND (CHOLINE BITARTRATE, CALCIUM CARBONATE), ORGANIC COCONUT FLAVOR, ORGANIC ORANGE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Peach + Coconut + Cashew Lactation Oat Bars, Peach + Coconut + Cashew based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Biscuits, Blueberry
General Mills, Inc.
Vega, Sport Energy Bar, Apple Cherry,...
The Daily Record
Moringa Bar, Cashew Cinnamon Raisin
Weldmonger Enterprises, Inc.
Chocolate Chip Mini Granola Bars
The Quaker Oats Company
Berry Medley Cranberries, Raspberries...
Enjoy Life Natural Brands, Llc
Hazelnut Coffee Maca Superfood Bar
Gather Foods Llc
Birthday Cake Protein Bar
Quest Nutrition, Llc
Protein Bar, Mixed Berry Bliss
Quest Nutrition, Llc
Grass Fed Whey Protein Bar, Chocolate...
Amplify Snack Brands, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach + Coconut + Cashew Lactation Oat Bars, Peach + Coconut + Cashew is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 48.3.
Peach + Coconut + Cashew Lactation Oat Bars, Peach + Coconut + Cashew has a Blood Sugar Impact (BSI) score of 48.3. Lower scores indicate less impact on blood glucose levels.
Peach + Coconut + Cashew Lactation Oat Bars, Peach + Coconut + Cashew contains 64.4g carbs, 33.3g sugars, 8.9g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach + Coconut + Cashew Lactation Oat Bars, Peach + Coconut + Cashew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach + Coconut + Cashew Lactation Oat Bars, Peach + Coconut + Cashew compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.