Blood Sugar Impact of Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate
Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate has a BSI score of 36.7, indicating significant blood sugar impact. Contains 24.0g carbs, 5.0g sugar, 4.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingPeanut butter & chocolate whey protein bar, peanut butter & chocolate contains 24.0g of carbs, 5.0g of sugar, 14.0g of protein, 13.0g of fat, and 4.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Peanut butter & chocolate whey protein bar, peanut butter & chocolate contains 42.9g of carbs, 8.9g of sugar, and 7.1g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER, ORGANIC TAPIOCA SYRUP, VEGETABLE GLYCERIN, CHICORY FIBER SYRUP, NATURAL FLAVORS, ORGANIC PEA PROTEIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, WHEY PROTEIN ISOLATE, RICE FLOUR, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC RICE FLOUR, ORGANIC ROLLED OATS, ORGANIC BROWN RICE PROTEIN, ORGANIC AGAVE INULIN, COCOA++, SEA SALT, RICE STARCH, NONFAT DRY MILK, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whey Protein Bars, Caramel Peanut
FORWARD FOODS, LLC
Cranberry & Pomegranate Almonds, Cranberries & Pomegranate Fruit & Nut Chewy Trail Mix Granola Bars, Cranberry & Pomegranate
NATURE VALLEY
Chocolate Peanut Butter Performance Energy Bar, Chocolate Peanut Butter
PREMIER NUTRITION CORPORATION
Clean Whey Protein Bar, Fudge Raspberry
PREMIER NUTRITION CORPORATION
Peanut Butter & Jelly Bar, Peanut Butter & Jelly
MADEHERE, LLC
Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars, Dark Chocolate, Peanut & Almond
GENERAL MILLS, INC.
Red Velvet Chocolate Chip + Prebiotics Gut Health Bars, Red Velvet Chocolate Chip
ORGANICALLY RAW, LLC
Dark Chocolate Cherry Almond Organic Trail Mix Bar, Dark Chocolate Cherry Almond
CLIF BAR AND COMPANY
Chocolate Almond Cherry Plant Protein Bar, Chocolate Almond Cherry
NAKED JUICE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.7.
Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate contains 42.9g carbs, 8.9g sugars, 7.1g fiber, and 25.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.