Blood Sugar Impact of Peanut Butter Cookie
Peanut Butter Cookie has a BSI score of 95.5, indicating very substantial blood sugar impact. Contains 50.0g carbs, 30.0g sugar, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingPeanut butter cookie contains 50.0g of carbs, 30.0g of sugar, 5.0g of protein, 19.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 30.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Peanut butter cookie contains 58.8g of carbs, 35.3g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER]), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR (GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP), INVERT SUGAR, APPLE SAUCE (APPLES, WATER), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, HYDROGENATED VEGETABLE OIL [CONTAINS RAPESEED, COTTONSEED, AND SOYBEAN OILS], SALT, MOLASSES, MONOGLYCERIDES, CORN STARCH), SALT, CANOLA OIL, PEANUT BUTTER FLAVOR, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER LECITHIN (MINIMUM 50% HYDROLYZED SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT], RICE FLOUR), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), VANILLA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Peanut Butter Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Drizzled Honey Cookies
MEZONOS MAVEN BAKERY, INC.
Simply Sugar Grande Cookies
MINNIE MARIE BAKERS, INC.
Peanut Butter Flavored Homestyle Granola, Peanut Butter
BOB'S RED MILL NATURAL FOODS, INC.
Gingerbread Mini Village Kit, Gingerbread
WILTON INDUSTRIES INC.
Appleby, Chocolate Chip Cookies
SOOIE INC.
Poppy & Guys Diamond Decorated Cookie
COOKIES UNITED, LLC
Crispy Crepes Chocodream Belgian Milk Chocolate, Crispy Crepes
BRETON ENTERPRISES INC
Soft Dessert Cookies, Mint Chocolate Brownie
PEPPERIDGE FARM, INC.
Homekist, Creme Wafers, Vanilla, Vanilla
VISTA BAKERY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 95.5.
Peanut Butter Cookie has a Blood Sugar Impact (BSI) score of 95.5. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Cookie contains 58.8g carbs, 35.3g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.