Blood Sugar Impact of Peanut Butter & Dark Chocolate Nutty Bars, Peanut Butter & Dark Chocolate
Peanut Butter & Dark Chocolate Nutty Bars, Peanut Butter & Dark Chocolate has a BSI score of 23.6, indicating moderate blood sugar impact. Contains 16.0g carbs, 7.0g sugar, 3.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingPeanut butter & dark chocolate nutty bars, peanut butter & dark chocolate contains 16.0g of carbs, 7.0g of sugar, 8.0g of protein, 14.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Peanut butter & dark chocolate nutty bars, peanut butter & dark chocolate contains 40.0g of carbs, 17.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, TAPIOCA SYRUP, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, HONEY, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), INULIN, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), PEANUT BUTTER (GROUND PEANUTS), NATURAL FLAVORS, CHOCOLATE LIQUOR, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peanut Butter & Dark Chocolate Nutty Bars, Peanut Butter & Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond
THE FARMER'S COW, LLC
Coconut Almond Protein Chewy Bars, Coconut Almond
GENERAL MILLS, INC.
Honey Cinnamon Peanut Butter Protein Bars, Honey Cinnamon Peanut Butter
CHICAGO BAR COMPANY
Mocha Crunch Flavored Protein Meal Bars, Mocha Crunch
THE KELLOGG COMPANY
Cookie Dough Layered Lean Bars, Cookie Dough
GENERAL NUTRITION CENTERS, INC
Coconut Almond Chocolate Chip Oat Bar, Coconut Almond Chocolate Chip
SIMPLY DELICIOUS, INC.
Hazelnut Hemp Cacao With Superfoods Bar, Hazelnut Hemp Cacao
SMALL PLANET FOODS, INC.
Coconut Chocolate Protein Bar, Coconut Chocolate
CHICAGO BAR COMPANY
Crunchy Oats 'N Honey Granola Bars, Honey
GENERAL MILLS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Dark Chocolate Nutty Bars, Peanut Butter & Dark Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 23.6.
Peanut Butter & Dark Chocolate Nutty Bars, Peanut Butter & Dark Chocolate has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Dark Chocolate Nutty Bars, Peanut Butter & Dark Chocolate contains 40.0g carbs, 17.5g sugars, 7.5g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Dark Chocolate Nutty Bars, Peanut Butter & Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Dark Chocolate Nutty Bars, Peanut Butter & Dark Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.