Blood Sugar Impact of Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 304.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 13.0g |
| Fiber | 6.1g |
| Protein | 21.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 304.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), COOKED GRILL MARKED SEASONED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), SNAP PEAS, WATER, RED BELL PEPPERS, ONIONS, YELLOW CARROTS, PEANUTS, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), 2% OR LESS OF SOYBEAN OIL, CHILI PEPPER, LIME JUICE CONCENTRATE, RICE WINE VINEGAR, MODIFIED CORNSTARCH, DEXTROSE, SALT, SEASONING (FERMENTED ANCHOVIES [ANCHOVIES, SALT], MALTODEXTRIN, SALT), SUGAR, GINGER PUREE, DRIED GARLIC, HYDROGENATED CANOLA OIL, HYDROGENATED COTTONSEED OIL, ACETIC ACID, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 96.0.
Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken has a Blood Sugar Impact (BSI) score of 96.0. Lower scores indicate less impact on blood glucose levels.
Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken contains 18.1g carbs, 4.3g sugars, 2.0g fiber, and 6.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.