Blood Sugar Impact of Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice
Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice has a BSI score of 20.2, indicating moderate blood sugar impact. Contains 13.0g carbs, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPeanuts, mini pretzels, cajun chili lemon spice bandito trail mix, peanuts, mini pretzels, cajun chili lemon spice contains 13.0g of carbs, 0.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Peanuts, mini pretzels, cajun chili lemon spice bandito trail mix, peanuts, mini pretzels, cajun chili lemon spice contains 43.3g of carbs, 0.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), MINI PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR NIACIN, REDUCED IRON, THIAMIN, MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL.), GARLIC SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON {REDUCEDIRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN AND CHILI LEMON CORN STICKS (YELLOW CORN MASA, VEGETABLE OIL [SOYBEAN], CAJUN AND CHILI LEMON SEASONING [MALTODEXTRIN {CORN}, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES & HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, SPICE AND COLORING {PAPRIKA}]), SEASONING BLEND (SALT, ONION, SUGAR, HYDROLYZED CORN PROTEIN, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, JALAPENO, BELL PEPPER, PAPRIKA EXTRACT, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, SILICON DIOXIDE AND VEGETABLE OIL [SUNFLOWER] TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.2.
Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice contains 43.3g carbs, 0.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.