Blood Sugar Impact of Pearl Mozzarella Caprese With Balsamic Vinaigrette Dressing Salad
Pearl Mozzarella Caprese With Balsamic Vinaigrette Dressing Salad has a BSI score of 25.2, indicating moderate blood sugar impact. Contains 14.0g carbs, 11.0g sugar, 1.0g fiber, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingPearl mozzarella caprese with balsamic vinaigrette dressing salad contains 14.0g of carbs, 11.0g of sugar, 9.0g of protein, 23.0g of fat, and 1.0g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Pearl mozzarella caprese with balsamic vinaigrette dressing salad contains 8.6g of carbs, 6.8g of sugar, and 0.6g of fiber per 163.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE MIX: BABY BEET TOPS, BABY ARUGULA, BABY MIZUNA, BABY GREEN LEAF LETTUCE, BABY GREEN OAK LETTUCE, BABY GREEN TANGO LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY TATSOI, FRISEE, ENDIVE, BABY GREEN CHARD, BABY RED CHARD, BALSAMIC VINAIGRETTE DRESSING: CANOLA OIL, BALSAMIC VINEGAR, HONEY, SUGAR, WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF SALT, AGAVE SYRUP, NATURAL FLAVOR, ACACIA GUM, XANTHAN GUM, PHOSPHORIC ACID, TOMATOES, MOZZARELLA CHEESE: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT, PROSCIUTTO: PORK, SEA SALT
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pearl Mozzarella Caprese With Balsamic Vinaigrette Dressing Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pearl Mozzarella Caprese With Balsamic Vinaigrette Dressing Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.2.
Pearl Mozzarella Caprese With Balsamic Vinaigrette Dressing Salad has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.
Pearl Mozzarella Caprese With Balsamic Vinaigrette Dressing Salad contains 8.6g carbs, 6.8g sugars, 0.6g fiber, and 5.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pearl Mozzarella Caprese With Balsamic Vinaigrette Dressing Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pearl Mozzarella Caprese With Balsamic Vinaigrette Dressing Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.