Blood Sugar Impact of Pecan Brags
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), CORN SYRUP, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEEN, VITAMIN D3), MILK SOLIDS, INVERT SUGAR, (FRUCTOSE, DEXTROSE), BUTTER (CREAM, NATURAL FLAVORINGS), HONEY, SALT, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pecan Brags based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Verona Valley, Yogurt Pretzels
Bella Strada
White Creme Covered Pretzels With Pep...
Utz Quality Foods, Llc
Yellow Popping Corn, Yellow
Wal Mart Stores, Inc.
Whole Foods Market, Almonds Seasoned ...
Rocky Mountain Foods, Inc.
Blanched Slivered Almonds, Blanched S...
Sunrise Natural Foods
Giant, Dry Roasted Almonds
Ahold Usa, Inc.
Raisin Chocolate Clusters, Raisin
Sweetworks Confections, Llc
Pistachios
Wonderful Pistachios & Almonds Llc
Salted Cashews
Mapco Express
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pecan Brags is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 33.3.
Pecan Brags has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Pecan Brags contains 60.7g carbs, 46.4g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pecan Brags into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pecan Brags compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.