Blood Sugar Impact of Penguinos Cream Filled Chocolate Cupcakes
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORG. CANE SUGAR, RICE FLOUR, WATER, EXPELLER PRESSED NON-GMO CANOLA OIL, COCOA POWDER, TAPIOCA STARCH, POTATO STARCH, EGG REPLACER, SALT, BAKING SODA, NATURAL GLUTEN-FREE AND DAIRY-FREE FLAVORS, COCOA BUTTER, NATURAL VANILLA FLAVOR, BAKING POWDER AND XANTHAN GUM. CREAM FILLING INGREDIENTS: NON-GMO POWDERED SUGAR, ORG PALM OIL, ORG RICE MILK, VANILLA EXTRACT AND SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Penguinos Cream Filled Chocolate Cupcakes, Penguinos based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Penguinos Cream Filled Chocolate Cupcakes, Penguinos is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 70.0.
Penguinos Cream Filled Chocolate Cupcakes, Penguinos has a Blood Sugar Impact (BSI) score of 70.0. Lower scores indicate less impact on blood glucose levels.
Penguinos Cream Filled Chocolate Cupcakes, Penguinos contains 59.7g carbs, 37.1g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Penguinos Cream Filled Chocolate Cupcakes, Penguinos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Penguinos Cream Filled Chocolate Cupcakes, Penguinos compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.