Blood Sugar Impact of Pepper Chicken With Vegetables
Pepper Chicken With Vegetables has a BSI score of 47.2, indicating significant blood sugar impact. Contains 25.0g carbs, 13.0g sugar, 0.9g fiber, 19.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingPepper chicken with vegetables contains 25.0g of carbs, 13.0g of sugar, 19.0g of protein, 4.5g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 0.9g |
| Protein | 19.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Pepper chicken with vegetables contains 11.0g of carbs, 5.7g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN BREAST CHUNKS (CHICKEN BREAST, CHICKEN BROTH, POTATO STARCH, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, TORULA YEAST), BLACK PEPPER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL-TO RETAIN FRESHNESS, VINEGAR AND LACTIC ACID], SUGAR [CANE], MODIFIED CORNSTARCH, GARLIC, YEAST EXTRACT, BLACK PEPPER, CARAMEL COLOR), ZUCCHINI, YELLOW ONION, RED BELL PEPPER, CASHEWS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepper Chicken With Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Crusted Steak With Cheddar Jack Cheese, Jalapeno Crusted Steak
RELISH LABS LLC
3 Meat Herbed Mozzarella Cheese Blend, Pizza Sauce, Zesty Pepperoni, Italian Sausage & Bacon Chips On A Thick Crispy Crust Detroit Style Take & Bake Pizza, 3 Meat
MEIJER, INC.
Carrots, Parsnips & Apples With Cider Butter Glaze
WAL-MART STORES, INC.
Lasagna With Meat Sauce And Ricotta
FRESH & EASY
Red Rice, Red
TARGET STORES
Signature, Chicken Parmesan Topped With Marinara Sauce And Mozzarella Cheese Served With Spaghetti, Marinara Sauce, And Parmesan Cheese, Chicken Parmesan
MEIJER, INC.
Wild Crab
FISHPEOPLE, INC
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken
ROTH INDUSTRIES, LLC
Korean Style Bbq Beef Meal Starter Kit, Korean Style Bbq Beef
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Chicken With Vegetables is a food product in the other deli category with a Blood Sugar Impact score of 47.2.
Pepper Chicken With Vegetables has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Pepper Chicken With Vegetables contains 11.0g carbs, 5.7g sugars, 0.4g fiber, and 8.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Chicken With Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Chicken With Vegetables compares to similar foods. You can also explore other foods in the other deli category for alternatives.