Blood Sugar Impact of Pepperidge Farm, Cracker Chips, Cheddar, Cheddar
Pepperidge Farm, Cracker Chips, Cheddar, Cheddar has a BSI score of 40.8, indicating significant blood sugar impact. Contains 23.0g carbs, 4.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPepperidge farm, cracker chips, cheddar, cheddar contains 23.0g of carbs, 4.0g of sugar, 2.0g of protein, 3.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Pepperidge farm, cracker chips, cheddar, cheddar contains 76.7g of carbs, 13.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN FLOUR, SOFT RED WHEAT, CORN FLOUR, BROWN SUGAR, CORNSTARCH, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), RYE, CONTAINS 2 PERCENT OR LESS OF: WHEY, CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK, SODIUM PHOSPHATE, ANNATTO FOR COLOR), SALT, MALTED BARLEY, HULLED BARLEY, TRITICALE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, MALTODEXTRIN, DEHYDRATED ONIONS, AUTOLYZED YEAST, NATURAL FLAVORS, YEAST EXTRACT, DEHYDRATED GARLIC, SOY LECITHIN, SPICES (CONTAINS CELERY), PAPRIKA, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE AND SESAME OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepperidge Farm, Cracker Chips, Cheddar, Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dill & Sour Cream Lentil Chips, Dill & Sour Cream
ENJOY LIFE NATURAL BRANDS, LLC
Terra, Sweet Potato Harvest
THE HAIN CELESTIAL GROUP, INC.
Original Seasoned Homestyle Pretzels Twists, Original
DRCM LLC
Tortilla Chips, Original, Original
CHATHAM FINE ART, INC.
Prestige Kettle Cooked Chips, Garlic Parmesan
WINN-DIXIE STORES, INC.
Snyder's Of Hanover, Football Game Shaped Sharped Pretzels
SNYDER'S-LANCE, INC.
Mini Pretzel Twists
WHOLE FOODS MARKET, INC.
Organic Chickpea Puffs, Pepper Power
HIPPEAS
Pirate's Booty, Veggie
AMPLIFY SNACK BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm, Cracker Chips, Cheddar, Cheddar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 40.8.
Pepperidge Farm, Cracker Chips, Cheddar, Cheddar has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm, Cracker Chips, Cheddar, Cheddar contains 76.7g carbs, 13.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm, Cracker Chips, Cheddar, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm, Cracker Chips, Cheddar, Cheddar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.