Blood Sugar Impact of Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, CORN MALTODEXTRIN, CONTAINS 2 PERCENT OR LESS OF: SALT, AUTOLYZED YEAST EXTRACT, DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED BUTTERMILK, CALCIUM CARBONATE, SUGAR, PAPRIKA EXTRACT FOR COLOR, VINEGAR, MONO AND DIGLYCERIDES, CITRIC ACID, SUNFLOWER LECITHIN, MODIFIED CORNSTARCH, CHICKEN MEAT, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, GUM ARABIC, SPICES, NATURAL FLAVORS, SUNFLOWER OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings is a food product in the other snacks category with a Blood Sugar Impact score of 38.3.
Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings contains 70.0g carbs, 6.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings compares to similar foods. You can also explore other foods in the other snacks category for alternatives.