Blood Sugar Impact of Pepperoni Four Cheese
Pepperoni Four Cheese has a BSI score of 53.0, indicating substantial blood sugar impact. Contains 29.0g carbs, 1.0g sugar, 1.0g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingPepperoni four cheese contains 29.0g of carbs, 1.0g of sugar, 15.0g of protein, 20.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Pepperoni four cheese contains 25.7g of carbs, 0.9g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WHEAT FLOUR (UNBLEACHED) (ENRICHED) (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DOUGH CONDITIONER (SALT, PALM OIL, DEXTROSE, WHEAT FLOUR, SOY OIL, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), YEAST. FILLING: PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN PAPRIKA, SMOKE FLAVORING, SODIUM ASCORBATE, AND FLAVORING), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED, PART SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN], SALT), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), SOYBEAN OIL, BLACK PEPPER. TOPPING: PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), BREAD CRUMBS (BLEACHED FLOUR, WATER, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED AND/OR CANOLA], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepperoni Four Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steakhouse Sirloin With Herb Butter With Mashed Potatoes And Asparagus Meal Kits
RELISH LABS LLC
Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki
GIANT EAGLE, INC.
Traditional Crust Handmade Pizza, Traditional Crust
CONNIE'S PIZZA INC.
Mexican Street Corn On The Cob With Red Onion And Butter Griller, Mexican Street Corn
MEIJER, INC.
Sausage & Pepperoni Take & Bake Flat Bread Pizza, Sausage & Pepperoni
HY-VEE, INC.
Beef & Broccoli Bowls, Beef
HY-VEE, INC.
Green Bean Casserole, Green Bean
Brown Sugar Glazed Butternut Squash Accompanied With A Pumpkin Seed And Cranberry Streusel Topping, Brown Sugar Glazed Butternut Squash
BURNETT AND SON MEAT COMPANY INCORPORATED
Bold & Spicy Bar B Que Beans, Bold & Spicy
ZARDA BAR-B-Q SAUCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Four Cheese is a food product in the other deli category with a Blood Sugar Impact score of 53.0.
Pepperoni Four Cheese has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Pepperoni Four Cheese contains 25.7g carbs, 0.9g sugars, 0.9g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Four Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.