Blood Sugar Impact of Pepperoni Pizza Melt
Pepperoni Pizza Melt has a BSI score of 52.3, indicating substantial blood sugar impact. Contains 33.0g carbs, 2.0g sugar, 6.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 108.0g servingPepperoni pizza melt contains 33.0g of carbs, 2.0g of sugar, 12.0g of protein, 5.0g of fat, and 6.0g of fiber per 108.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Pepperoni pizza melt contains 30.6g of carbs, 1.9g of sugar, and 5.6g of fiber per 108.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHITE WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, YEAST, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES WITH PROPIONIC ACID, PHOSPHORIC ACID, WHEAT FLOUR, GARLIC POWDER, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID. FILLING: LOW FAT MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, TOMATO PASTE, ALL NATURAL UNCURED PEPPERONI, CONTAINS NO NITRITE OR NITRATES ADDED EXCEPT NATURALLY OCCURRING NITRATES IN CELERY AND SEA SALT (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING [INCLUDING CELERY], OLEORESIN OF PAPRIKA), RESISTANT MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, PIZZA SEASONING (SPICES, ONION POWDER, SALT, GARLIC POWDER, CITRIC ACID, MALIC ACID, MODIFIED CORN STARCH, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, LESS THAN 2% SOYBEAN OIL AS A PROCESSING AID), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). TOPPING: BASIL, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepperoni Pizza Melt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizza Melt is a food product in the pizza category with a Blood Sugar Impact score of 52.3.
Pepperoni Pizza Melt has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizza Melt contains 30.6g carbs, 1.9g sugars, 5.6g fiber, and 11.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizza Melt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizza Melt compares to similar foods. You can also explore other foods in the pizza category for alternatives.