Blood Sugar Impact of Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese has a BSI score of 72.7, indicating substantial blood sugar impact. Contains 40.0g carbs, 6.0g sugar, 2.1g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 114.0g servingPepperoni roll with mozzarella cheese, mozzarella cheese contains 40.0g of carbs, 6.0g of sugar, 12.0g of protein, 16.0g of fat, and 2.1g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 12.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Pepperoni roll with mozzarella cheese, mozzarella cheese contains 35.1g of carbs, 5.3g of sugar, and 1.8g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 114.0 Gg
% Daily Value*
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), HORMEL PEPPERONI (PORK, AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WATER, SALT, SWEET WHEY POWDER, YEAST FOOD (SODIUM CHLORIDE, CORNSTARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE, AZODICARBMIDE), CALCIUM PROPIONATE, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese is a food product in the other deli category with a Blood Sugar Impact score of 72.7.
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese has a Blood Sugar Impact (BSI) score of 72.7. Lower scores indicate less impact on blood glucose levels.
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese contains 35.1g carbs, 5.3g sugars, 1.8g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.