Blood Sugar Impact of Pepperoni Stuffed Breadsticks
Pepperoni Stuffed Breadsticks has a BSI score of 54.1, indicating substantial blood sugar impact. Contains 30.0g carbs, 4.0g sugar, 2.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingPepperoni stuffed breadsticks contains 30.0g of carbs, 4.0g of sugar, 8.0g of protein, 6.0g of fat, and 2.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Pepperoni stuffed breadsticks contains 40.0g of carbs, 5.3g of sugar, and 2.7g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, MATLED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, DEXTROSE, BAKING POWDER [ SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONER [ WHEAT, FLOUR, SALT, SOYBEAN OIL, L. CYSTEINE, ASCORBIC ACID [ ENZYME], YEAST [ YEAST STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], SOY FLLOUR), RED SAUCE (TOMATO PASTE, WATER, SPICE BLEND [ SALT, SUGAR, SPICES, DEHYDRATED ONION, GUAR AND XANTHAN GUM, GARLIC POWDER, POTASSIUM SORBATE, CITRIC ACID], METHYLCELLULOSE), FAT REDUCED PEPPERONI (PORK, WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT* [ SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMIN MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, CYANOCOBALAMIN {B12}, SALT, SEASONING [ SOY LECITHIN, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, ASCORBIC ACID, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID], DEXTROSE, CITRIC ACID, SPICE, LACTIC ACID STARTER CULTURE, SODIUM NITRATE. *INGREDIENT NOT FOUND IN REGULAR PEPPERONI), CHEESE SUBSTITUTE (WATER, OIL [ SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID], CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, LACTIC ACID, CHEESE [ MILK, CULTURE, RENNET, SALT], SORBIC ACID, MILK SOLIDS, NUTRIENT BLEND [ MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12], SOYBEAN OIL, VITAMIN A PALMITATE), RESTRICTED MELT CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMEL COLOR (WATER, CARAMEL COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepperoni Stuffed Breadsticks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Stuffed Breadsticks is a food product in the pizza category with a Blood Sugar Impact score of 54.1.
Pepperoni Stuffed Breadsticks has a Blood Sugar Impact (BSI) score of 54.1. Lower scores indicate less impact on blood glucose levels.
Pepperoni Stuffed Breadsticks contains 40.0g carbs, 5.3g sugars, 2.7g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Stuffed Breadsticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Stuffed Breadsticks compares to similar foods. You can also explore other foods in the pizza category for alternatives.