Blood Sugar Impact of Performance Energy Blasts Gel Filled Chews, Lemon
Performance Energy Blasts Gel Filled Chews, Lemon has a BSI score of 89.1, indicating very substantial blood sugar impact. Contains 45.0g carbs, 36.0g sugar, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingPerformance energy blasts gel filled chews, lemon contains 45.0g of carbs, 36.0g of sugar, 3.0g of protein, 0.0g of fat, and 0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 36.0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Performance energy blasts gel filled chews, lemon contains 75.0g of carbs, 60.0g of sugar, and 0.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (SUGAR, GLUCOSE SYRUP FROM WHEAT, INVERT SUGAR), WATER, GELATIN, AND LESS THAN 2% OF: GLYCERIN, CITRIC ACID, TARTARIC ACID, MALIC ACID, LEMON JUICE CONCENTRATE, SODIUM CITRATE, COCONUT AND/OR PALM KERNEL OIL, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM ASCORBATE (VITAMIN C), LEMON PEEL EXTRACT, CARNUBA WAX, TURMERIC EXTRACT (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Performance Energy Blasts Gel Filled Chews, Lemon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Performance Energy Blasts Gel Filled Chews, Lemon is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 89.1.
Performance Energy Blasts Gel Filled Chews, Lemon has a Blood Sugar Impact (BSI) score of 89.1. Lower scores indicate less impact on blood glucose levels.
Performance Energy Blasts Gel Filled Chews, Lemon contains 75.0g carbs, 60.0g sugars, 0g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Performance Energy Blasts Gel Filled Chews, Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Performance Energy Blasts Gel Filled Chews, Lemon compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.