Blood Sugar Impact of Peruvian Sweet Potato Pancake & Waffle Mix
Peruvian Sweet Potato Pancake & Waffle Mix has a BSI score of 46.4, indicating significant blood sugar impact. Contains 29.0g carbs, 2.0g sugar, 5.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingPeruvian sweet potato pancake & waffle mix contains 29.0g of carbs, 2.0g of sugar, 4.0g of protein, 4.0g of fat, and 5.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Peruvian sweet potato pancake & waffle mix contains 65.9g of carbs, 4.6g of sugar, and 11.4g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, ORGANIC FLAX SEED MEAL, SWEET POTATO FLOUR, POTATO STARCH, ORGANIC QUINOA FLAKES, TAPIOCA FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)). HEMP SEEDS, ORGANIC CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, CHIA SEEDS, XANTHAN GUM, SEA SALT, ORGANIC GINGER. NUTMEG
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Peruvian Sweet Potato Pancake & Waffle Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Lime Flavored Premium Cookie Mix, Key Lime
THE J.M. SMUCKER COMPANY
The Fresh Market, Classic Mix Crepe
THE FRESH MARKET, INC.
Giant, Homestyle Waffles
AHOLD USA, INC.
Strawberry Sundae Flavored Create 'N' Bake Cookie Mix, Strawberry Sundae
GENERAL MILLS, INC.
Gluten Free Moist & Tangy Key Lime Cake Mix, Key Lime
ALDI INC.
Old Fashioned Yellow Cake Mix
PINNACLE FOODS GROUP LLC
Neill's, Irish Buttermilk Scones Mix, Raisin, Raisin
1 STEP SOFTWARE, INC.
Duncan Hines, Key Lime Filling & Graham Cracker Crust Mixes, Key Lime Pie, Key Lime Pie
PINNACLE FOODS GROUP LLC
Candy Cane Cake Pop Kit, Vanilla
BRAND CASTLE, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peruvian Sweet Potato Pancake & Waffle Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 46.4.
Peruvian Sweet Potato Pancake & Waffle Mix has a Blood Sugar Impact (BSI) score of 46.4. Lower scores indicate less impact on blood glucose levels.
Peruvian Sweet Potato Pancake & Waffle Mix contains 65.9g carbs, 4.6g sugars, 11.4g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peruvian Sweet Potato Pancake & Waffle Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peruvian Sweet Potato Pancake & Waffle Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.