Blood Sugar Impact of Pesto Chik'n Lasagna With Plant Based Chik'n, Pesto Chik'n
PESTO CHIK'N LASAGNA WITH PLANT-BASED CHIK'N, PESTO CHIK'N has a BSI score of 92.3, indicating very substantial blood sugar impact. Contains 50.0g carbs, 10.0g sugar, 3.0g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 297.0g servingPesto chik'n lasagna with plant-based chik'n, pesto chik'n contains 50.0g of carbs, 10.0g of sugar, 21.0g of protein, 9.0g of fat, and 3.0g of fiber per 297.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 21.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pesto chik'n lasagna with plant-based chik'n, pesto chik'n contains 16.8g of carbs, 3.4g of sugar, and 1.0g of fiber per 297.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 297.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA1 (SEMOLINA WHEAT FLOUR1, WATER), SKIM MILK1, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), MINDFUL CHIK'N (WATER, SOY PROTEIN CONCENTRATE2, CANOLA OIL2, DISTILLED VINEGAR, 2% OR LESS OF YEAST EXTRACT, SALT, SEASONING {SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, SUGAR2]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERNUT SQUASH1, RED BELL PEPPERS1, 2% OR LESS OF KALE1, BASIL1, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR2, SALT, SUNFLOWER OIL), RICE STARCH, GARLIC PUREE1, WATER, PARSLEY, SUGAR1, DRIED GARLIC, SEA SALT, DRIED SPINACH, POTASSIUM CHLORIDE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pesto Chik'n Lasagna With Plant Based Chik'n, Pesto Chik'n based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pesto Chik'n Lasagna With Plant Based Chik'n, Pesto Chik'n is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 92.3.
Pesto Chik'n Lasagna With Plant Based Chik'n, Pesto Chik'n has a Blood Sugar Impact (BSI) score of 92.3. Lower scores indicate less impact on blood glucose levels.
Pesto Chik'n Lasagna With Plant Based Chik'n, Pesto Chik'n contains 16.8g carbs, 3.4g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pesto Chik'n Lasagna With Plant Based Chik'n, Pesto Chik'n into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pesto Chik'n Lasagna With Plant Based Chik'n, Pesto Chik'n compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.