Blood Sugar Impact of Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz has a BSI score of 86.5, indicating very substantial blood sugar impact. Contains 49.0g carbs, 17.0g sugar, 5.0g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingPf changs grilled chicken teriyaki with lo mein noodles, 22 oz contains 49.0g of carbs, 17.0g of sugar, 22.0g of protein, 8.0g of fat, and 5.0g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 17.0g |
| Fiber | 5.0g |
| Protein | 22.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pf changs grilled chicken teriyaki with lo mein noodles, 22 oz contains 15.7g of carbs, 5.5g of sugar, and 1.6g of fiber per 312.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 312.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SUGAR, HOISIN SAUCE [SUGAR, WATER, MISO {WATER, SOYBEANS, RICE, SALT}, PLUM PUREE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, SALTED SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], GINGER, GARLIC, LESS THAN 2% OF: CONCENTRATED CHICKEN BROTH, CORN STARCH, HYDROGENATED PALM OIL, LEMON JUICE CONCENTRATE, SESAME SEED OIL, SALT, SOYBEANS, WHEAT FLOUR, SOYBEAN OIL, CARAMEL COLOR, CITRIC ACID, COOKING WINE [RICE, WATER, SALT], LACTIC ACID, MODIFIED CORN STARCH), COOKED LO MEIN NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATTO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), VEGETABLES AND FRUIT (PINEAPPLE, ONIONS, RED BELL PEPPERS), GRILLED TERIYAKI CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SOY SAUCE {SOYBEANS, SALT, WHEAT, MALTODEXTRIN}, SALT, FLAVOR], DEXTROSE, ISOLATED SOY PROTEIN). CONTAINS: SOY, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
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Acidifier
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CITRIC ACID
LACTIC ACID
VINEGAR
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🍭
Added Sugar
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DEXTROSE
SUGAR
JUICE CONCENTRATE*
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🎨
Artificial Coloring
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COLOR*
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Emulsifier
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GUM*
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Fat
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OIL*
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Filler
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STARCH*
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High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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CITRIC ACID
LACTIC ACID
VINEGAR
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🥖
Refined Carb
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FLOUR*
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Refined Fat
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OIL*
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Seasoning
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SALT
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Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 86.5.
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz has a Blood Sugar Impact (BSI) score of 86.5. Lower scores indicate less impact on blood glucose levels.
Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz contains 15.7g carbs, 5.5g sugars, 1.6g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.