Blood Sugar Impact of P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. has a BSI score of 54.2, indicating substantial blood sugar impact. Contains 28.0g carbs, 14.0g sugar, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingP.f. chang's home menu crispy sesame chicken, frozen food, 18 oz. contains 28.0g of carbs, 14.0g of sugar, 21.0g of protein, 8.0g of fat, and 0.0g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 21.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
P.f. chang's home menu crispy sesame chicken, frozen food, 18 oz. contains 17.2g of carbs, 8.6g of sugar, and 0.0g of fiber per 163.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM PHOSPHATE, NATURAL FLAVORS), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WHITE WINE, TOMATO PASTE, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, TOASTED SESAME SEED, MODIFIED CORN STARCH, CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], XANTHAN GUM, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT). CONTAINS: EGG, SESAME, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. is a food product in the grain based products / meals category with a Blood Sugar Impact score of 54.2.
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. has a Blood Sugar Impact (BSI) score of 54.2. Lower scores indicate less impact on blood glucose levels.
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. contains 17.2g carbs, 8.6g sugars, 0.0g fiber, and 12.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.