Blood Sugar Impact of Pf Changs Pepper Beef, 44 Oz
Pf Changs Pepper Beef, 44 Oz has a BSI score of 37.4, indicating significant blood sugar impact. Contains 25.0g carbs, 13.0g sugar, 5.9g fiber, 22.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingPf changs pepper beef, 44 oz contains 25.0g of carbs, 13.0g of sugar, 22.0g of protein, 9.0g of fat, and 5.9g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 5.9g |
| Protein | 22.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pf changs pepper beef, 44 oz contains 8.0g of carbs, 4.2g of sugar, and 1.9g of fiber per 312.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 GRMg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI, CARROTS, SHIITAKE MUSHROOMS, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], MICHIU WINE [WHITE WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE], SUGAR, CANOLA OIL, LESS THAN 2% OF: CORN STARCH, GARLIC, MOLASSES, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], BLACK PEPPER, HYDROGENATED PALM OIL, SPICES, SALT, SOYBEANS, SESAME OIL, WHEAT FLOUR, SOYBEAN OIL, CARAMEL COLOR, CITRIC ACID, COOKING WINE [RICE, WATER, SALT], LACTIC ACID, MODIFIED CORN STARCH, SODIUM BENZOATE), COOKED BEEF, WATER AND FOOD STARCH PRODUCT (BEEF, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: SAKE WINE [WINE, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], POTATO STARCH, SALT, SUGAR, NATURAL FLAVOR, BHT). CONTAINS: SOY, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pf Changs Pepper Beef, 44 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Changs Pepper Beef, 44 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 37.4.
Pf Changs Pepper Beef, 44 Oz has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Pf Changs Pepper Beef, 44 Oz contains 8.0g carbs, 4.2g sugars, 1.9g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Changs Pepper Beef, 44 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Changs Pepper Beef, 44 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.