Blood Sugar Impact of Pf Changs Sesame Chicken, 22 Oz
Pf Changs Sesame Chicken, 22 Oz has a BSI score of 23.7, indicating moderate blood sugar impact. Contains 17.0g carbs, 9.0g sugar, 4.9g fiber, 18.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 289.0g servingPf changs sesame chicken, 22 oz contains 17.0g of carbs, 9.0g of sugar, 18.0g of protein, 10.0g of fat, and 4.9g of fiber per 289.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 4.9g |
| Protein | 18.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Pf changs sesame chicken, 22 oz contains 5.9g of carbs, 3.1g of sugar, and 1.7g of fiber per 289.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 289.0 GRMg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CAULIFLOWER, CHINESE BROCCOLI, RED BELL PEPPERS, YELLOW BELL PEPPERS, SCALLIONS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SESAME SEED OIL, BROWN SUGAR, WHITE WINE, CORN STARCH, DISTILLED VINEGAR, SESAME SEEDS, LESS THAN 2% OF: TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], SUGAR, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], CHICKEN BROTH, SHALLOT JUICE CONCENTRATE [CONTAINS SUNFLOWER OIL], NATURAL FLAVOR, GROUND GINGER). CONTAINS: EGG, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
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NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pf Changs Sesame Chicken, 22 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Changs Sesame Chicken, 22 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 23.7.
Pf Changs Sesame Chicken, 22 Oz has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Pf Changs Sesame Chicken, 22 Oz contains 5.9g carbs, 3.1g sugars, 1.7g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Changs Sesame Chicken, 22 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Changs Sesame Chicken, 22 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.