Blood Sugar Impact of Philly Cheese Steak Roast Beef & Sharp Swiss Cheese With Onions And Green Peppers, Philly Cheese Steak
Philly Cheese Steak Roast Beef & Sharp Swiss Cheese With Onions And Green Peppers, Philly Cheese Steak has a BSI score of 50.3, indicating substantial blood sugar impact. Contains 27.0g carbs, 3.0g sugar, 0.9g fiber, 17.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingPhilly cheese steak roast beef & sharp swiss cheese with onions and green peppers, philly cheese steak contains 27.0g of carbs, 3.0g of sugar, 17.0g of protein, 8.0g of fat, and 0.9g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 0.9g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Philly cheese steak roast beef & sharp swiss cheese with onions and green peppers, philly cheese steak contains 20.0g of carbs, 2.2g of sugar, and 0.7g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: WHEAT FLOUR [ENRICHED WITH BARLEY MALT, IRON (FERROUS SULFATE) AND THE FOLLOWING B VITAMINS: NIACIN, THIAMIN(B1), RIBOFLAVIN(B2), FOLIC ACID], WATER, CORN SYRUP, FRESH YEAST, NON FAT DRY MILK, BUTTERMILK, SOYBEAN OIL, SALT, VINEGAR, DOUGH CONDITIONERS (VEGETABLE MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), CALCIUM PROPIONATE; ROAST BEEF: CONTAINS UP TO 15% OF A SOLUTION OF WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CARAMEL COLOR ADDED (RUBBED WITH: SALT, SUGAR, DEXTROSE, CARAMEL COLOR, SPICES AND FLAVORINGS); PROCESS SWISS CHEESE: SWISS CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), WATER, CREAM, SODIUM CITRATE, COLOR ADDED, ENZYME AND SOY LECITHIN (NON-STICKING AGENCY); ONIONS, GREEN PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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DEXTROSE
SUGAR
SYRUP*
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🐄
Animal Product
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CHEESE
CREAM
MILK
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
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CHEESE
CREAM
MILK
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
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CHEESE
CREAM
MILK
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Philly Cheese Steak Roast Beef & Sharp Swiss Cheese With Onions And Green Peppers, Philly Cheese Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Cheese Steak Roast Beef & Sharp Swiss Cheese With Onions And Green Peppers, Philly Cheese Steak is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 50.3.
Philly Cheese Steak Roast Beef & Sharp Swiss Cheese With Onions And Green Peppers, Philly Cheese Steak has a Blood Sugar Impact (BSI) score of 50.3. Lower scores indicate less impact on blood glucose levels.
Philly Cheese Steak Roast Beef & Sharp Swiss Cheese With Onions And Green Peppers, Philly Cheese Steak contains 20.0g carbs, 2.2g sugars, 0.7g fiber, and 12.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Cheese Steak Roast Beef & Sharp Swiss Cheese With Onions And Green Peppers, Philly Cheese Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Cheese Steak Roast Beef & Sharp Swiss Cheese With Onions And Green Peppers, Philly Cheese Steak compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.