Blood Sugar Impact of Philly Cheesesteak Bites
Philly Cheesesteak Bites has a BSI score of 42.3, indicating significant blood sugar impact. Contains 23.0g carbs, 2.0g sugar, 1.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingPhilly cheesesteak bites contains 23.0g of carbs, 2.0g of sugar, 11.0g of protein, 7.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Philly cheesesteak bites contains 27.1g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PHILLY BITES INGREDIENTS: WHITE BREAD (FLOUR [WHEAT FLOUR, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, DEXTROSE, MONO AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, ASCORBIC ACID], WATER, SOYBEAN OIL, YEAST, VITAL WHEAT GLUTEN), SEASONED BEEF PHILLY STEAK (BEEF, WATER, SEASONING [WATER, SALT, BROWN SUGAR, DEXTROSE, TORULA YEAST, CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICE, HYDROLYZED WHEAT PROTEIN, CITRIC ACID, NATURAL FLAVOR], SEASONING [SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN {HYDROLYZED CORN, SOY AND WHEAT PROTEIN}, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICE, CITRIC ACID, LEMON JUICE POWDER {CORN SYRUP SOLIDS, NATURAL FLAVORS}], SODIUM PHOSPHATES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED ONION, ROASTED GREEN BELL PEPPER, BEEF FLAVOR (NATURAL FLAVOR, BEEF EXTRACT), CORNSTARCH. CHEESE SAUCE INGREDIENTS: WATER, CREAM, CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO, DISODIUM PHOSPHATE, POTASSIUM SORBATE, NATAMYCIN), CORNSTARCH, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SALT, XANTHAN GUM, PECTIN, NATURAL FLAVORINGS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Philly Cheesesteak Bites based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Cheesesteak Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.3.
Philly Cheesesteak Bites has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Philly Cheesesteak Bites contains 27.1g carbs, 2.4g sugars, 1.2g fiber, and 12.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Cheesesteak Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Cheesesteak Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.