Blood Sugar Impact of Pho Soup Rice Noodle Soup With Herbs And Beef, Beef
Pho Soup Rice Noodle Soup With Herbs And Beef, Beef has a BSI score of 53.4, indicating substantial blood sugar impact. Contains 29.0g carbs, 4.0g sugar, 2.1g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 350.0g servingPho soup rice noodle soup with herbs and beef, beef contains 29.0g of carbs, 4.0g of sugar, 12.0g of protein, 3.5g of fat, and 2.1g of fiber per 350.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 12.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Pho soup rice noodle soup with herbs and beef, beef contains 8.3g of carbs, 1.1g of sugar, and 0.6g of fiber per 350.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE NOODLES (RICE FLOUR, WATER), COOKED SEASONED BEEF (BEEF, WATER, MODIFIED CORNSTARCH, SEASONING [SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), SHERRY WINE POWDER [MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE], SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR), GREEN ONIONS, BEAN SPROUTS, ONIONS, BROWN SUGAR, BEEF PASTE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT, THIAMINE [VITAMIN B]), FISH SAUCE (ANCHOVY, SALT, SUGAR), CORNSTARCH, CANOLA OIL, ONION POWDER, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pho Soup Rice Noodle Soup With Herbs And Beef, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pho Soup Rice Noodle Soup With Herbs And Beef, Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.4.
Pho Soup Rice Noodle Soup With Herbs And Beef, Beef has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Pho Soup Rice Noodle Soup With Herbs And Beef, Beef contains 8.3g carbs, 1.1g sugars, 0.6g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pho Soup Rice Noodle Soup With Herbs And Beef, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pho Soup Rice Noodle Soup With Herbs And Beef, Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.