Blood Sugar Impact of Pineapple Upside Down Cake Sweet Tart Pineapple With Golden Cake, Red Cherries, And A Caramel Swirl Ice Cream

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Ice Cream & Frozen Yogurt Jeni's Splendid Ice Creams Branded
BSI: 84 - High Impact
g

Key Nutrients

Per 123.0g serving
Nutrient Amount
per serving
Carbs 43.0g
Sugars 33.0g
Fiber 0.0g
Protein 4.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 123.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 159.9mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 120.5mg 9%
Iron 0.0mg 0%
Potassium 173.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE BUTTERMILK YOGURT [CANE SUGAR, PINEAPPLE, YOGURT (MILK, NONFAT MILK, CULTURES), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), TAPIOCA SYRUP, PINEAPPLE FLAVOR, CITRIC ACID], CREAM, NONFAT MILK, CARAMEL SAUCE (CREAM, BROWN SUGAR, SUGAR, HONEY, CORN STARCH, BUTTER, WATER, SEA SALT, LEMON JUICE), CAKE (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, SKIM MILK POWDER, SALT, NATURAL FLAVORS), RED CHERRY SAUCE (RED CHERRIES, SUGAR, CORN STARCH, WATER), TAPIOCA SYRUP, CITRIC ACID, SEA SALT

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
36
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CREAM MILK
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CREAM MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
CREAM MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pineapple Upside Down Cake Sweet Tart Pineapple With Golden Cake, Red Cherries, And A Caramel Swirl Ice Cream, Pineapple Upside Down Cake based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Jeni's Splendid Ice Creams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165715

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management