Blood Sugar Impact of Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 3.0g |
| Fiber | 5.9g |
| Protein | 21.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PINTO BEANS, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS, CHEESE SAUCE MIX [WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6]), SALT, ONION POWDER, GARLIC POWDER, SPICES. CHEESE SAUCE (DAIRY WHEY, FOOD STARCH MODIFIED, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, BUTTER MILK SOLID, SODIUM PHOSPHATES, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6). RED RICE (WATER, RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID], DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, SPICE, ANNATTO [COLOR]) TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SALT, MONO & DIGLYCERIDE, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese contains 32.6g carbs, 1.3g sugars, 2.6g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.