Blood Sugar Impact of Plain Cheesecake, Plain
Plain Cheesecake, Plain has a BSI score of 40.0, indicating significant blood sugar impact. Contains 21.0g carbs, 17.0g sugar, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 97.0g servingPlain cheesecake, plain contains 21.0g of carbs, 17.0g of sugar, 5.0g of protein, 24.0g of fat, and 0.0g of fiber per 97.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Plain cheesecake, plain contains 21.7g of carbs, 17.5g of sugar, and 0.0g of fiber per 97.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 97.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, A SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HEAVY CREAM, EGGS (EGGS, CITRIC ACID), PASTEURIZED CULTURED SKIM MILK, CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CELLULOSE, WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY [MILK], SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM), WATER, CORN STARCH, CONTAINS LESS THAN 2 % OF THE FOLLOWING: SOYBEAN OIL, EGGS, MILK PROTEIN, NATURAL FLAVOR, MICROBIAL RENNET, SOYBEAN LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Plain Cheesecake, Plain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Football Cakes
BAKO PRODUCTS, INC.
Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry
AHOLD USA, INC.
Powdered Sugar Mini Donuts, Powdered Sugar
SMART & FINAL IRIS CORPORATION
American Gra Frutti, Angels, Almond, Almond
BRITTANY RECORDS
Banana Golden Sponge Cake With Banana Flavored Creamy Filling, Banana
HOSTESS BRANDS, LLC
Traditional New York Style Cheesecake, Traditional New York Style
FOOD CITY
Chocolate Flavored Cupcakes With Buttercreme Icing, Chocolate With Buttercreme Icing
WAL-MART STORES, INC.
Whole Foods Market, Brownie Bites
SPECIALTY BAKERS, LLC
Mini Festive Ring Donuts
POLY-PAK INDUSTRIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Cheesecake, Plain is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 40.0.
Plain Cheesecake, Plain has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Plain Cheesecake, Plain contains 21.7g carbs, 17.5g sugars, 0.0g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Cheesecake, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Cheesecake, Plain compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.