Blood Sugar Impact of Plain Soft Bagels, Plain
Plain Soft Bagels, Plain has a BSI score of 89.9, indicating very substantial blood sugar impact. Contains 50.0g carbs, 6.0g sugar, 4.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 94.0g servingPlain soft bagels, plain contains 50.0g of carbs, 6.0g of sugar, 9.0g of protein, 1.5g of fat, and 4.0g of fiber per 94.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Plain soft bagels, plain contains 53.2g of carbs, 6.4g of sugar, and 4.3g of fiber per 94.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SALT, WHEAT FLOUR, GUAR GUM, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), ENZYMES, DEGERMED YELLOW CORN MEAL, VINEGAR, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Plain Soft Bagels, Plain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Toast
TRUSOUTH OIL LLC
Honey Wheat Split Top Enriched Bread, Honey Wheat
BROOKSHIRE GROCERY COMPANY
Garlic Parmesan Take & Bake Breadsticks, Garlic Parmesan
TARGET STORES
Sourdough Dinner Rolls
SAFEWAY, INC.
Essentials Enriched White Bread, White
LIDL
Sourdough Organic Sandwich Bread, Sourdough
WHOLE FOODS MARKET, INC.
Vive Baguette
WEGMANS FOOD MARKETS, INC.
Butter Hamburger Buns, Butter
PERFECTION BAKERIES, INC.
Old World Bastone Bread
CALANDRA'S ITALIAN/FRENCH BKRY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Soft Bagels, Plain is a food product in the breads & buns category with a Blood Sugar Impact score of 89.9.
Plain Soft Bagels, Plain has a Blood Sugar Impact (BSI) score of 89.9. Lower scores indicate less impact on blood glucose levels.
Plain Soft Bagels, Plain contains 53.2g carbs, 6.4g sugars, 4.3g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Soft Bagels, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Soft Bagels, Plain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.