Blood Sugar Impact of Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese
Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese has a BSI score of 81.8, indicating very substantial blood sugar impact. Contains 46.0g carbs, 2.0g sugar, 4.0g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingPlant based beef bean & cheese burrito, beef; bean; cheese contains 46.0g of carbs, 2.0g of sugar, 13.0g of protein, 8.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 13.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Plant based beef bean & cheese burrito, beef; bean; cheese contains 32.4g of carbs, 1.4g of sugar, and 2.8g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PINTO BEANS, WATER, PLANT BASED BEEF CRUMBLE [WATER, SOY PROTEIN CONCENTRATE CONTAINS 2% OR LESS OF BARLEY, MALT EXTRACT, SPICES, YEAST EXTRACT, DRIED ONION, CHICORY EXTRACT (INULIN), CORN STARCH, DRIED GARLIC, EVAPORATED CANE SUGAR, PAPRIKA, SALT, SEA SALT, SOY OIL, MOLASSES, NATURAL FLAVOR (FROM PLANT SOURCES), TORULA YEAST, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, ANNATTO (COLOR)], CONTAINS 2% OR LESS OF TOMATO PASTE, SUNFLOWER OIL, CORNSTARCH, SEA SALT, ONION POWDER, GARLIC, CHIPOTLE CHILI, APPLE CIDER VINEGAR, CHILI PEPPER, JALAPEO PEPPER, ONION, GARLIC POWDER, BLACK PEPPER, OREGANO, POTATO STARCH, SPICE, TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL AND/OR SOYBEAN OIL, CANE SUGAR, SEA SALT
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 81.8.
Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese has a Blood Sugar Impact (BSI) score of 81.8. Lower scores indicate less impact on blood glucose levels.
Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese contains 32.4g carbs, 1.4g sugars, 2.8g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.