Blood Sugar Impact of Plant Based Cheeseburger
PLANT-BASED CHEESEBURGER has a BSI score of 46.6, indicating significant blood sugar impact. Contains 27.0g carbs, 1.0g sugar, 2.9g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingPlant-based cheeseburger contains 27.0g of carbs, 1.0g of sugar, 8.0g of protein, 16.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Plant-based cheeseburger contains 21.1g of carbs, 0.8g of sugar, and 2.3g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PLANT-BASED GROUND BEEF SUBSTITUTE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, ISOLATED SOY PROTEIN. CONTAINS LESS THAN 2% OF: YEAST EXTRACT [NATURAL FLAVOR], METHYLCELLULOSE, CULTURED DEXTROSE, CARAMEL COLOR, NATURAL FLAVORING (MEDIUM CHAIN TRIGLYCERIDES, SODIUM PHOSPHATE, SEAL SALT, GRILL AND SMOKE FLAVOR (SUNFLOWER OIL}], BEET JUICE POWDER [BEET JUICE EXTRACT, MALTODEXTRIN], RED COLOR [ANNATTO, GLYCERIN], CITRIC ACID), CHEDDAR STYLE SHREDS (WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCE], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), PLANT-BASED BEEF CRUMBLES SUBSTITUTE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, YEAST EXTRACT [SALT], CARAMEL COLOR, WHITE DISTILLED VINEGAR, SEA SALT, SPICE FLAVORING [YEAST EXTRACT, ONION, GARLIC, GREEN CABBAGE, MUSHROOM, BLACK PEPPER, GINGER], XANTHAN GUM), ONION, CARMELIZED ONION (ONION, CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), COOKED RED QUINOA, TAMARI POWDER, SALT, BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR. WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OIL BLEND (CANOLA, OLIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Cheeseburger based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Cheeseburger is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.6.
Plant Based Cheeseburger has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Plant Based Cheeseburger contains 21.1g carbs, 0.8g sugars, 2.3g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Cheeseburger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Cheeseburger compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.