Blood Sugar Impact of Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 304.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 9.0g |
| Fiber | 6.1g |
| Protein | 22.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 304.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, FIRE-ROASTED RED BELL PEPPERS, OLIVE OIL, ONIONS, AGAVE SYRUP, TOMATOES, CORN STARCH, ROASTED RED BELL PEPPER BASE [ROASTED RED BELL PEPPERS, ONIONS, GARLIC, SUGAR, DEHYDRATED RED BELL PEPPERS, SALT, YEAST EXTRACT, PAPRIKA {SPICE AND COLOR}, LACTIC ACID, SPICES], GARLIC, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, TOMATO PUREE, SALT, POTATOES, LEMON JUICE CONCENTRATE, CANOLA OIL, INACTIVE YEAST, BLACK PEPPER, CRUSHED RED PEPPER, MONO - AND DIGLYCERIDES FROM VEGETABLE OIL, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), GARDEIN PLANT-BASED MEATBALLS (WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, ONION POWDER, SALT, BARLEY MALT EXTRACT, SPICES, GARLIC POWDER, SUGAR, FENNEL, NATURAL FLAVORS, CRUSHED RED PEPPER, YEAST), ASPARAGUS, PEAS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce, Plant Based Meatball Marinara based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce, Plant Based Meatball Marinara is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 30.2.
Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce, Plant Based Meatball Marinara has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce, Plant Based Meatball Marinara contains 17.4g carbs, 3.0g sugars, 2.0g fiber, and 7.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce, Plant Based Meatball Marinara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce, Plant Based Meatball Marinara compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.