Blood Sugar Impact of Plant Based Sausage Egg & Cheese Breakfast Burrito
Plant Based Sausage Egg & Cheese Breakfast Burrito has a BSI score of 73.2, indicating substantial blood sugar impact. Contains 39.0g carbs, 2.0g sugar, 1.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingPlant based sausage egg & cheese breakfast burrito contains 39.0g of carbs, 2.0g of sugar, 16.0g of protein, 13.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Plant based sausage egg & cheese breakfast burrito contains 27.5g of carbs, 1.4g of sugar, and 0.7g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), PLANT BASED SAUSAGE CRUMBLE [WATER, SOY PROTEIN CONCENTRATE, SOY OIL, CONTAINS 2% OR LESS OF INULIN, YEAST EXTRACT, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR (FROM PLANT SOURCES), EVAPORATED CANE SUGAR, CARAMEL COLOR, BARLEY MALT EXTRACT, POTASSIUM CHLORIDE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), DRIED ONION, MOLASSES, TORULA YEAST EXTRACT, NATURAL SMOKE FLAVOR, DRIED GARLIC], PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE, CONTAINS 2% OR LESS OF GREEN CHILE, CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, SPICES, CANE SUGAR, TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL AND/OR SOYBEAN OIL, CANE SUGAR, SEA SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Sausage Egg & Cheese Breakfast Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Breast Strips
TYSON FOODS, INC.
Soft Pretzel Appetizer, Soft Pretzel
TOPCO ASSOCIATES, INC.
Vegetable Couscous Stuffed Bell Peppers
FRESH & EASY
Garlic Herb Salmon Bites, Garlic Herb
ELEVATION BRANDS LLC
Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard, Spinach & Red Pepper Crustless Quiche
THE PERFECT BITE COMPANY
Maple Chicken Breast With Rib Meat Bites Breaded With Maple Sugar Breading, Maple Chicken
JOHN SOULES FOODS INC.
Cheeseburger Bites
GLUTEN FREE CRUSADER, LLC
Crispy Chicken Strips
AHOLD USA, INC.
Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs
CAPE SEAFOOD LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Sausage Egg & Cheese Breakfast Burrito is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 73.2.
Plant Based Sausage Egg & Cheese Breakfast Burrito has a Blood Sugar Impact (BSI) score of 73.2. Lower scores indicate less impact on blood glucose levels.
Plant Based Sausage Egg & Cheese Breakfast Burrito contains 27.5g carbs, 1.4g sugars, 0.7g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Sausage Egg & Cheese Breakfast Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Sausage Egg & Cheese Breakfast Burrito compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.