Blood Sugar Impact of Plant Based Wrap Tikka Masala
PLANT-BASED WRAP TIKKA MASALA has a BSI score of 80.6, indicating very substantial blood sugar impact. Contains 45.0g carbs, 4.0g sugar, 4.1g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingPlant-based wrap tikka masala contains 45.0g of carbs, 4.0g of sugar, 6.0g of protein, 8.0g of fat, and 4.1g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Plant-based wrap tikka masala contains 28.9g of carbs, 2.6g of sugar, and 2.6g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, CAULIFLOWER, PEAS, CHICKPEAS, JASMINE RICE, TOMATO JUICE, COCONUT, TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF: GUAR GUM, SPICES, SUGAR, SALT, SMOKED PAPRIKA, ONION POWDER, GARLIC POWDER, TURMERIC, CITRIC ACID, CANOLA OIL, GUM ARABIC, SUNFLOWER OIL, DEHYDRATED GREEN ONIONS, PAPRIKA EXTRACTIVES, SMOKE FLAVOR, NATURAL FLAVOR, CORNSTARCH, WRAP: WATER, TAPIOCA STARCH, POTATO STARCH, CHICKPEA FLOUR, SWEET RICE FLOUR, CANOLA OIL, GLYCERIN, SALT, CULTURED DEXTROSE, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SUGAR, CITRIC ACID, SUNFLOWER LECITHIN, RICE FLOUR, BAKING SODA
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Plant Based Wrap Tikka Masala based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Wrap Tikka Masala is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 80.6.
Plant Based Wrap Tikka Masala has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Plant Based Wrap Tikka Masala contains 28.9g carbs, 2.6g sugars, 2.6g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Wrap Tikka Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Wrap Tikka Masala compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.