Blood Sugar Impact of Plant Protein 25 G Powder, Vanilla, Vanilla
Plant Protein 25 G Powder, Vanilla, Vanilla has a BSI score of 12.1, indicating low blood sugar impact. Contains 8.0g carbs, 3.0g sugar, 1.0g fiber, 25.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingPlant protein 25 g powder, vanilla, vanilla contains 8.0g of carbs, 3.0g of sugar, 25.0g of protein, 4.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 25.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Plant protein 25 g powder, vanilla, vanilla contains 19.1g of carbs, 7.1g of sugar, and 2.4g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC COCONUT OIL CREAMER (ORGANIC COCONUT OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SUNFLOWER LECITHIN), XANTHAN GUM, NATURAL FLAVOR, ORGANIC GUM ARABIC, SEA SALT, STEVIOL GLYCOSIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Plant Protein 25 G Powder, Vanilla, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla
ORGAIN, INC.
Protein Shake From Concentrate, Triple Berry
NEXTFOODS LLC
Matcha Oxidants Beverage, Matcha
JONI JUICE, LLC
Organic Maca Root Powder, Maca Root
KOS INC.
100% Whey Protein Plus Supports Muscle Building & Recovery Immune Support From Vitamin C & Zinc Protein Powder Drink Mix, Vanilla Cream, Vanilla Cream
IOVATE HEALTH SCIENCES INTERNATIONAL INC.
B Strong Plant Based Protein Shake Viva Nilla
SKOOP, LLC
Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shake, Creamy Vanilla, Creamy Vanilla
ATKINS NUTRITIONALS, INC.
Blue Oxidants 6 G Protein Drink
JONI JUICE, LLC
Chocolate Flavor Low Fodmap Nutritional Drink, Chocolate
NESTLE HEALTHCARE NUTRITION, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Protein 25 G Powder, Vanilla, Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 12.1.
Plant Protein 25 G Powder, Vanilla, Vanilla has a Blood Sugar Impact (BSI) score of 12.1. Lower scores indicate less impact on blood glucose levels.
Plant Protein 25 G Powder, Vanilla, Vanilla contains 19.1g carbs, 7.1g sugars, 2.4g fiber, and 59.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Protein 25 G Powder, Vanilla, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Protein 25 G Powder, Vanilla, Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.