Blood Sugar Impact of Plum, Organic Tomato Meatball Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TURKEY MEATBALLS (ORGANIC TURKEY MEAT, WATER, ORGANIC OATMEAL, ORGANIC EGGS, ORGANIC CORN STARCH, SALT, ORGANIC NATURAL FLAVORS, ORGANIC SPICES), ORGANIC WHOLE WHEAT ORZO (ORGANIC WHOLE DURUM WHEAT FLOUR, ORGANIC EGG WHITE), ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CORN STARCH, ORGANIC SUGAR CANE SYRUP, MIREPOIX FLAVOR (ORGANIC VEGETABLES (ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC CELERY SEED], YEAST EXTRACT, SALT, NATURAL FLAVOR [WITH ORGANIC ROSEMARY EXTRACT]), ORGANIC VEGETABLES FLAVOR CONCENTRATE (ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY], ORGANIC EVAPORATED CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, FLAVORING, ORGANIC FLAVORING, ORGANIC CANOLA OIL), SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC ONION POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Plum, Organic Tomato Meatball Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum, Organic Tomato Meatball Soup is a food product in the other soups category with a Blood Sugar Impact score of 39.6.
Plum, Organic Tomato Meatball Soup has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Plum, Organic Tomato Meatball Soup contains 9.7g carbs, 2.2g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum, Organic Tomato Meatball Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum, Organic Tomato Meatball Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story →