Blood Sugar Impact of Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars
This food has a moderate impact on blood sugar.
Key Nutrients
Per 19.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.1g |
| Sugars | 5.6g |
| Fiber | 1.0g |
| Protein | 1.3g |
| Fat | 1.9g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CANE SUGAR*, ROLLED OATS*, SUNFLOWER OIL* AND/OR CANOLA OIL*, APPLE JUICE CONCENTRATE*, VANILLA EXTRACT*, APPLE POWDER* (APPLE*, RICE FLOUR*), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, BAKING SODA. FILLING: CANE SYRUP*, BROWN RICE SYRUP*, DRIED CANE SYRUP*, APPLE POWDER*, CORN STARCH*, YOGURT POWDER* (NONFAT DRY MILK*, LACTIC ACID), BLUEBERRIES*, CARROTS*, GLYCERIN*, NATURAL FLAVOR*, WATER, PECTIN, CITRIC ACID, NATURAL VEGETABLE JUICE (FOR COLOR).VITAMINS AND MINERALS: VITAMIN A (RETINOL ACETATE), TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), ZINC GLUCONATE, VITAMIN E (TOCOPHEROL ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).*ORGANIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nature Valley Almond Butter Toasted C...
General Mills Sales Inc.
Quaker Warm Crunchy Granola Apple Cin...
Pepsico Inc.
Lucky Charms Cereal Singlepak
General Mills Sales Inc.
Nature Valley Protein Salted Caramel ...
General Mills Sales Inc.
Kashi Chewy Bars Almond Snickerdoodle...
Kellogg Company Us
Cascadian Farm Organic Harvest Berry ...
General Mills Sales Inc.
Kellogg's Cracklin Oat Bran Cereal 17 Oz
Kellogg Company Us
Kellogg's Apple Jacks Cereal 14.7 Oz
Kellogg Company Us
Kellogg's Rice Krispies Treats Square...
Kellogg Company Us
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars is a food product in the processed cereal products category with a Blood Sugar Impact score of 23.4.
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars contains 68.9g carbs, 29.2g sugars, 5.5g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.