Blood Sugar Impact of Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate
Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate has a BSI score of 96.3, indicating very substantial blood sugar impact. Contains 50.0g carbs, 22.0g sugar, 1.0g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingPlus protein 13 g nutrition shake, milk chocolate, milk chocolate contains 50.0g of carbs, 22.0g of sugar, 13.0g of protein, 11.0g of fat, and 1.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Plus protein 13 g nutrition shake, milk chocolate, milk chocolate contains 20.8g of carbs, 9.2g of sugar, and 0.4g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, CHOLINE CHLORIDE, CALCIUM CARBONATE, CELLULOSE GUM, ASCORBIC ACID, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hazelnut Oat Creamer, Hazelnut
STEUBEN FOODS INC.
Red Velvet Flavor Coffee Creamer, Red Velvet
NESTLE USA INC.
The Original Coffee Creamer, The Original
NESTLE USA INC.
Toasted Coconut Flavor Coffee Creamer, Toasted Coconut
NESTLE USA INC.
Non Dairy Coffee Creamer
HARRIS-TEETER INC.
Chocolate Flavored High Protein Complete Nutritional Drink Shakes, Chocolate
WAL-MART STORES, INC.
Mocha Coffee Creamer, Peppermint
AHOLD USA, INC.
Chocolate Mint Superfood Creamer, Chocolate; Mint
LAIRD SUPERFOOD, LLC
Roundy's, Instant Nonfat Dry Milk
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate is a food product in the milk additives category with a Blood Sugar Impact score of 96.3.
Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate has a Blood Sugar Impact (BSI) score of 96.3. Lower scores indicate less impact on blood glucose levels.
Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate contains 20.8g carbs, 9.2g sugars, 0.4g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate compares to similar foods. You can also explore other foods in the milk additives category for alternatives.