Blood Sugar Impact of Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 12.0g |
| Fat | 8.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC QUINOA (WATER, ORGANIC QUINOA), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), AVOCADOS (AVOCADO, SALT, ASCORBIC ACID [TO MAINTAIN NATURAL COLOR], CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ONION, ORGANIC CRUSHED TOMATILLOS (ORGANIC TOMATILLOS AND CITRIC ACID), ORGANIC POBLANO PEPPERS, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, NON GMO CANOLA OIL, SPICES), WATER, ORGANIC CILANTRO, SEA SALT, ORGANIC CORN STARCH, GARLIC, ORGANIC SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.2.
Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado has a Blood Sugar Impact (BSI) score of 84.2. Lower scores indicate less impact on blood glucose levels.
Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado contains 30.0g carbs, 1.2g sugars, 4.7g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.