Blood Sugar Impact of Pomegranate Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 311.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 19.0g |
| Fiber | 7.2g |
| Protein | 24.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.0 Gg
% Daily Value*
* 23.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED, GRILLED CHICKEN BREAST FILLET (CHICKEN BREAST FILLET, WATER, RICE STARCH, DRIED CHICKEN BROTH, SALT, CHICKEN POWDER, FLAVORING), GREEN BEANS, BLANCHED BROWN RICE, POMEGRANATE SAUCE (WATER, BROWN SUGAR, POMEGRANATE JUICE CONCENTRATE, DARK SWEET CHERRY JUICE CONCENTRATE, CORNSTARCH, BUTTER [CREAM, SALT], WHITE WINE CONCENTRATE), BLANCHED WHOLE WHEAT ORZO PASTA (WATER, WHOLE DURUM WHEAT FLOUR), CARROTS, WAX BEANS, CANOLA OIL, 2% OR LESS OF ZANTE CURRANT RAISINS WITH SUNFLOWER OIL, WATER, BROWN SUGAR, DARK BALSAMIC VINEGAR, SEA SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONIONS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pomegranate Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
World Menu Green Asparagus Risotto Dr...
Ahold Usa, Inc.
Chicken & Spinach Lasagna Pinwheels N...
Wal Mart Stores, Inc.
Smothered Beef & Bean Burrito Covered...
Camino Real Foods, Inc.
Evol, Lasagna, Butternut Squash, Butt...
Pinnacle Foods Group Llc
Spinach & 3 Cheese Stuffed Pasta Shel...
Target Stores
Penne With Cheddar Cheese Sauce Veggi...
Pinnacle Foods Group Llc
Medium Chicken Grilled Chicken Breast...
Conagra Foods Packaged Foods, Llc
Aged Asiago Freshly Made Hand Layered...
Nestle Usa Frozen Food Division
Vegetable Lo Mein
Chung's Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pomegranate Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.1.
Pomegranate Chicken has a Blood Sugar Impact (BSI) score of 84.1. Lower scores indicate less impact on blood glucose levels.
Pomegranate Chicken contains 16.1g carbs, 6.1g sugars, 2.3g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pomegranate Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pomegranate Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.