Blood Sugar Impact of Pop Potato, Chipotle Mango
Pop Potato, Chipotle Mango has a BSI score of 38.8, indicating significant blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPop potato, chipotle mango contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Pop potato, chipotle mango contains 75.0g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, POTATO STARCH, SUNFLOWER AND/OR CANOLA OIL, SEASONING (SUGAR, SALT, TOMATO POWDER, SPICES, HONEY POWDER (MALTODEXTRIN, HONEY], CITRIC ACID, NATURAL FLAVORS, MANGO POWDER [MANGO POWDER, CORN STARCH, SUNFLOWER LECITHIN], VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS, MODIFIED FOOD STARCH], ONION POWDER, GARLIC POWDER, TORULA YEAST, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pop Potato, Chipotle Mango based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Rip L Cut Potato Chips, Jalapeno & Cheddar
OLD DUTCH FOODS INC
Football & Fleur De Lis Pretzels
UTZ QUALITY FOODS, LLC
Gourmet Seasoned Spindles Pretzels, Gourmet Seasoned
OLD DUTCH FOODS INC
Aged White Cheddar Red Rice & Quinoa Tortilla Chips, Aged White Cheddar
WEHAH FARM INC
Beet Whole Grain Chips, Beet
FRESH GOURMET COMPANY
Straight Up Sea Salt Organic Chickpea Tortilla Chips, Straight Up Sea Salt
GREEN PARK SNACKS INC
Natural Veggie Chips
KOHL CORPORATION
Extra Dark Handmade Pretzels
UNCLE HENRY'S PRETZEL BAKERY
Kowalski's Markets, Yellow Tortilla Chips
KOWALSKI COMPANIES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pop Potato, Chipotle Mango is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 38.8.
Pop Potato, Chipotle Mango has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Pop Potato, Chipotle Mango contains 75.0g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pop Potato, Chipotle Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pop Potato, Chipotle Mango compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.