Blood Sugar Impact of Popcorn Snack
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POPCORN, CORN SYRUP SOLIDS, BUTTER BLEND (LIQUID & PART HYDROGENATED SOYBEAN OIL, WATER, BUTTER (CREAM, SALT), WHEY SOLIDS, SALT SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), BUTTER MILK SOLIDS, CITRIC ACID, ART FLAVORS, BETA CAROTENE (COLOR), VIT A PALMITATE), HONEY GRAHAMS (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, LECITHIN, DECTROSE, TRISODIUM PHOSPHATE, NONFAT MILK, VIT C, NAT AND ART FLAVORS, NIACIN, ZINC, REDUCED IRON, VIT A PALMITATE, VITAMINS B2, D, B1, & B12, FOLATE, BHT (AS PRESERVATIVE)), WATER, TITANIUM DIOXIDE SOYBEAN LECITHIN, CORN OIL, SEMI SWEET CHOC (CHOCOLATE, SUGAR COCCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), CHOCOLATE PWD (NF) SILICONE DIOXIDE, DEXTROSE, SUCROSE ART COLORING (FD&C RED 40, YELLOW 5 & 6, CITRIC ACID, FD&C BLUE 1, SODIUM BENZOATE), SALT (SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), BAKING SODA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Popcorn Snack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn Snack is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 35.1.
Popcorn Snack has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Popcorn Snack contains 63.3g carbs, 40.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popcorn Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popcorn Snack compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.