Blood Sugar Impact of Popped Crisps Sour Cream & Onion Flavored Protein Crisps, Sour Cream; Onion
Popped Crisps Sour Cream & Onion Flavored Protein Crisps, Sour Cream; Onion has a BSI score of 21.8, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g sugar, 1.0g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingPopped crisps sour cream & onion flavored protein crisps, sour cream; onion contains 13.0g of carbs, 1.0g of sugar, 12.0g of protein, 6.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Popped crisps sour cream & onion flavored protein crisps, sour cream; onion contains 36.1g of carbs, 2.8g of sugar, and 2.8g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIP (PEA PROTEIN, LENTIL FLOUR, POTATO STARCH, RICE FLOUR, SOY PROTEIN ISOLATE), SEASONING (WHEY POWDER, SALT, BUTTERMILK POWDER, SOY PROTEIN ISOLATE, DEHYDRATED ONION, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SOUR CREAM [CREAM SOLIDS, CULTURED NONFAT MILK], LACTIC ACID, CITRIC ACID, MALIC ACID), VEGETABLE OIL (SUNFLOWER, SAFFLOWER, SOYBEAN, AND/OR CANOLA)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
PEA PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Popped Crisps Sour Cream & Onion Flavored Protein Crisps, Sour Cream; Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popped Crisps Sour Cream & Onion Flavored Protein Crisps, Sour Cream; Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 21.8.
Popped Crisps Sour Cream & Onion Flavored Protein Crisps, Sour Cream; Onion has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Popped Crisps Sour Cream & Onion Flavored Protein Crisps, Sour Cream; Onion contains 36.1g carbs, 2.8g sugars, 2.8g fiber, and 33.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popped Crisps Sour Cream & Onion Flavored Protein Crisps, Sour Cream; Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popped Crisps Sour Cream & Onion Flavored Protein Crisps, Sour Cream; Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.