Blood Sugar Impact of Poppin' Pepperoni & Jack Sandwiches, Pepperoni
Poppin' Pepperoni & Jack Sandwiches, Pepperoni has a BSI score of 26.4, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 1.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingPoppin' pepperoni & jack sandwiches, pepperoni contains 15.0g of carbs, 1.0g of sugar, 8.0g of protein, 10.0g of fat, and 1.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Poppin' pepperoni & jack sandwiches, pepperoni contains 27.8g of carbs, 1.9g of sugar, and 1.9g of fiber per 54.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, YEAST, SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, ASCROBIC ACID), UNCURED PEPPERONI, NO NITRATE OR NITRATE ADDED EXCEPT FOR THAT NATURALLY OCCURING IN CELERY POWDER (PORK, SALT, LESS THAN 2% OF THE FOLLOWING: SPICES, SEASONINGS [CANE SUGAR, NATURAL FLAVOR (CELERY POWDER) SOYBEAN OIL], WATER, NATURAL SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, [CONTAINS MUSTARD]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Poppin' Pepperoni & Jack Sandwiches, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poppin' Pepperoni & Jack Sandwiches, Pepperoni is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 26.4.
Poppin' Pepperoni & Jack Sandwiches, Pepperoni has a Blood Sugar Impact (BSI) score of 26.4. Lower scores indicate less impact on blood glucose levels.
Poppin' Pepperoni & Jack Sandwiches, Pepperoni contains 27.8g carbs, 1.9g sugars, 1.9g fiber, and 14.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poppin' Pepperoni & Jack Sandwiches, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poppin' Pepperoni & Jack Sandwiches, Pepperoni compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.