Blood Sugar Impact of Pork Al Pastor With Borracho Beans And Cilantro Rice
Pork Al Pastor With Borracho Beans And Cilantro Rice has a BSI score of 93.2, indicating very substantial blood sugar impact. Contains 50.0g carbs, 3.0g sugar, 2.1g fiber, 36.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 354.0g servingPork al pastor with borracho beans and cilantro rice contains 50.0g of carbs, 3.0g of sugar, 36.0g of protein, 14.0g of fat, and 2.1g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 36.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Pork al pastor with borracho beans and cilantro rice contains 14.1g of carbs, 0.9g of sugar, and 0.6g of fiber per 354.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK AL PASTOR (PORK PASTOR SEASONING [MODIFIED FOOD STARCH, SPICES, SALT, SUGAR, PAPRIKA, PINEAPPLE JUICE CONCENTRATE, DRIED ONION, DRIED GARLIC, MALTODEXTRIN, HYDROXYPROPYL METHYLCELLULOSE, CITRIC ACID, VINEGAR]), CILANTRO LIME RICE (WATER, PARBOILED RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE {THIAMINE MONONITRATE), FOLIC ACID], CILANTRO, CANOLA OIL, LIME JUICE, SALT), BORRACHO BEANS [ORGANIC FINTO BEANS [ORGANIC PINTO BEANS, WATER, SEA SALT, KOMBU SEAWEED], DICED TOMATOES [TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID), CHICKEN BASE [ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC], JALAPENO PEPPERS, SEASONING [RED CHILI PEPPER, GRANULATED GARLIC, KOSHER SALT, BLACK PEPPER, GROUND CUMIN]), PINEAPPLE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pork Al Pastor With Borracho Beans And Cilantro Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Al Pastor With Borracho Beans And Cilantro Rice is a food product in the other deli category with a Blood Sugar Impact score of 93.2.
Pork Al Pastor With Borracho Beans And Cilantro Rice has a Blood Sugar Impact (BSI) score of 93.2. Lower scores indicate less impact on blood glucose levels.
Pork Al Pastor With Borracho Beans And Cilantro Rice contains 14.1g carbs, 0.9g sugars, 0.6g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Al Pastor With Borracho Beans And Cilantro Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Al Pastor With Borracho Beans And Cilantro Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.