Blood Sugar Impact of Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns
Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns has a BSI score of 29.4, indicating moderate blood sugar impact. Contains 17.0g carbs, 5.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 136.0g servingPork belly bao buns vietnamese inspired coconut water braised pork belly with lightly seasoned vegetables kit, pork belly bao buns contains 17.0g of carbs, 5.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Pork belly bao buns vietnamese inspired coconut water braised pork belly with lightly seasoned vegetables kit, pork belly bao buns contains 12.5g of carbs, 3.7g of sugar, and 1.5g of fiber per 136.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED BUN (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, AP SHORTENING [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], YEAST, SOYBEAN OIL, SORBITAN MONOSTEARATE, ASCORBIC ACID, ACACIA GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], IMPROVER [SODIUM HYDROGEN CARBONATE, CALCIUM CARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ALPHA-AMYLASE, LIPASE, STARCH]), BRAISED PORK (PORK BELLY, PORK SHOULDER, COCONUT WATER, ONION, FISH SAUCE [ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE, HYDROLYSED VEGETABLE PROTEIN], GARLIC, THICK SOY SAUCE [MOLASSES, WATER, SUGAR, SALT, SOY SAUCE {WATER, SOYBEANS, SALT, WHEAT FLOUR}], VEGETABLE OIL, GINGER), CARROTS, GREEN ONIONS, SEASONED RICE VINEGAR (RICE VINEGAR, SUGAR, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
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🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
|
SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 29.4.
Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns contains 12.5g carbs, 3.7g sugars, 1.5g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.